5 reasons to go on a (ToniqLife) retreat
We hear about retreats all the time but if you do go on one, what benefits can you expect to experience?
Well, here is our top 5 – and we think they’re pretty convincing!
1. Take time to appreciate how hard you work!
We are living in a world where over […]
At ToniqLife, whilst we advocate changing your lifestyle to a manageable, healthy balance permanently in order to be your best, people sometimes need a kick start.
Perhaps there’s an event that you want to get in shape for. Either way, this 12 week plan is the […]
Ever thought about Personal Training with a friend or loved one?
Here at ToniqLife we offer Couples Training (as well as small group training). There are lots of benefits to working out with a partner so here are our top 5 reasons you might want to […]
Juice HIIT starts Wednesday 9th May at 6.30am. We meet at Victoria Park at the entrance opposite the golf club.
What is Juice HIIT?
Juice HIIT is a High Intensity Interval Training class that will be delivered to you in 30mins with a morning Juice to finish […]
Five Day De-stress & Re-energise Retreat
Thursday 3rd May to Tuesday 8th May 2018, Kefalonia, Greece
You can see our instagram link here https://www.instagram.com/toniqlife/
Have you been feeling stressed lately? Luckily, we have personal trainer and Lifestyle Advisor, Arron Collins-Thomas, on hand to educate us on how stress can affect the body and some top tips on how to beat it.
Stress is something that affects us all whether we […]
Five Day De-stress & Re-energise Retreat
Thursday 28th September to Tuesday 3rd October 2017, Kefalonia, Greece
Starting Wednesday 3rd of May, 6.30am. Royal Victoria Park, Bath.
What is Juice HIIT?
Juice HIIT is a High Intensity Interval Training class that will be delivered to you in 30mins with a morning Juice to finish the session.
That means you will have your workout and a nutrition hit all in just 30 minutes!! Perfect for […]
Five Day De-stress & Re-energise Retreat
Thursday 4th to Tuesday 9th May 2017, Kefalonia, Greece
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