5 reasons to go on a (ToniqLife) retreat
We hear about retreats all the time but if you do go on one, what benefits can you expect to experience?
Well, here is our top 5 – and we think they’re pretty convincing!
1. Take time to appreciate how hard you work!
We are living in a world where over […]
At ToniqLife, whilst we advocate changing your lifestyle to a manageable, healthy balance permanently in order to be your best, people sometimes need a kick start.
Perhaps there’s an event that you want to get in shape for. Either way, this 12 week plan is the […]
Ever thought about Personal Training with a friend or loved one?
Here at ToniqLife we offer Couples Training (as well as small group training). There are lots of benefits to working out with a partner so here are our top 5 reasons you might want to […]
Starting Monday 8th January at 6.30am at the ToniqLife Gym – Apthorp Centre, Weston Road, Bath BA1 2XT
As we are currently using the gym during the colder months, there are limited places so book your place now to avoid disappointment.
What is Juice HIIT?
Juice HIIT is […]
Five Day De-stress & Re-energise Retreat
Thursday 3rd May to Tuesday 8th May 2018, Kefalonia, Greece
You can see our instagram link here https://www.instagram.com/toniqlife/
Have you been feeling stressed lately? Luckily, we have personal trainer and Lifestyle Advisor, Arron Collins-Thomas, on hand to educate us on how stress can affect the body and some top tips on how to beat it.
Stress is something that affects us all whether we […]
Five Day De-stress & Re-energise Retreat
Thursday 28th September to Tuesday 3rd October 2017, Kefalonia, Greece
Starting Wednesday 3rd of May, 6.30am. Royal Victoria Park, Bath.
What is Juice HIIT?
Juice HIIT is a High Intensity Interval Training class that will be delivered to you in 30mins with a morning Juice to finish the session.
That means you will have your workout and a nutrition hit all in just 30 minutes!! Perfect for […]
Five Day De-stress & Re-energise Retreat
Thursday 4th to Tuesday 9th May 2017, Kefalonia, Greece
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