Have you been feeling stressed lately? Luckily, we have personal trainer and Lifestyle Advisor, Arron Collins-Thomas, on hand to educate us on how stress can affect the body and some top tips on how to beat it.
Stress is something that affects us all whether we […]
Five Day De-stress & Re-energise Retreat
Thursday 28th September to Tuesday 3rd October 2017, Kefalonia, Greece
Starting Wednesday 3rd of May, 6.30am. Royal Victoria Park, Bath.
What is Juice HIIT?
Juice HIIT is a High Intensity Interval Training class that will be delivered to you in 30mins with a morning Juice to finish the session.
That means you will have your workout and a nutrition hit all in just 30 minutes!! Perfect for […]
Five Day De-stress & Re-energise Retreat
Thursday 4th to Tuesday 9th May 2017, Kefalonia, Greece
RISE – A half day fitness and nutrition event in Bath
Re-energise, Invigorate, Stimulate, Elevate
Sunday, 6th November 2016
A Five Day De-stress & Re-energise Retreat
Thursday 6th to Tuesday 11th October 2016 held in Kefalonia, Greece
Here is a feature from The Health Hub magazine which offers expert advice and top tips on maintaining fitness and a good diet from industry veterans to inspire you on your fitness journey
We have opened our brand new ToniqLife Fitness Studio in Bath…
Where we offer a wide range of services for private clients and can tailor a package to meet your specific needs.
Our well equipped private studio is located in the ground floor of the Apthorp Centre in Bath.
We offer 1:1 and private group sessions […]
Investing in the health of your employees is one of the most productive ways to increase profitability
The importance of employee health and wellbeing is becoming more recognised as the key to the success in today’s corporate world and the link between success and health is now readily recognised as a key factor in increasing […]
Do you run or cycle to the gym, complete a hard core workout and then run or cycle home? Then you are most definitely a fitness addict!
But there’s one thing that we fitness addicts could all use a little more of—and athletes have been doing […]
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