ToniqLife Retreat

5 reasons to go on a (ToniqLife) retreat

We hear about retreats all the time but if you do go on one, what benefits can you expect to experience?
Well, here is our top 5 – and we think they’re pretty convincing!

1. Take time to appreciate how hard you work!

We are living in a world where over […]

The ToniqLife 12 week transformation plan

At ToniqLife, whilst we advocate changing your lifestyle to a manageable, healthy balance permanently in order to be your best, people sometimes need a kick start.

Perhaps there’s an event that you want to get in shape for. Either way, this 12 week plan is the […]

Couples Training

Ever thought about Personal Training with a friend or loved one?

Here at ToniqLife we offer Couples Training (as well as small group training). There are lots of benefits to working out with a partner so here are our top 5 reasons you might want to […]

HIIT 2018

Juice HIIT starts Wednesday 9th May at 6.30am. We meet at Victoria Park at the entrance opposite the golf club.

What is Juice HIIT?
Juice HIIT is a High Intensity Interval Training class that will be delivered to you in 30mins with a morning Juice to finish […]

Greek Retreat – May 2018

Five Day De-stress & Re-energise Retreat
Thursday 3rd May to Tuesday 8th May 2018, Kefalonia, Greece

click here to view the full details in pdf format

Instagram

You can see our instagram link here https://www.instagram.com/toniqlife/

Is stress affecting your life?

Have you been feeling stressed lately? Luckily, we have personal trainer and Lifestyle Advisor, Arron Collins-Thomas, on hand to educate us on how stress can affect the body and some top tips on how to beat it.

Stress is something that affects us all whether we […]

Greek Retreat – September 2017

Five Day De-stress & Re-energise Retreat
Thursday 28th September to Tuesday 3rd October 2017, Kefalonia, Greece

click here to view the full details in pdf format

Bath’s newest fitness class

Starting Wednesday 3rd of May, 6.30am. Royal Victoria Park, Bath.

What is Juice HIIT?
Juice HIIT is a High Intensity Interval Training class that will be delivered to you in 30mins with a morning Juice to finish the session.
That means you will have your workout and a nutrition hit all in just 30 minutes!! Perfect for […]

Greek Retreat – May 2017

Five Day De-stress & Re-energise Retreat
Thursday 4th to Tuesday 9th May 2017, Kefalonia, Greece

click here to view the full details in pdf format

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