Arron

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With over 10 years experience in the fitness and lifestyle industry, Arron has enhanced his personal training work with years of study and holds respected qualifications in Sports Massage Therapy, Sports Acupuncture and Tui Na Acupressure Massage.

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Jessica

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Jessica is a great personal trainer with an infectious energy and enthusiasm for fitness and nutrition, with an over all holistic approach. She has experience working with clients of all ages and fitness levels, and truly believes in ToniqLife’s philosophy that true health can only achieved through lifestyle, fitness and nutrition.

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Lynnsey Rowan

 
With 15 years experience in the fitness industry, Lynnsey has trained a wide range of ages and abilities not just on a 1-1 PT basis but also in a studio group environment teaching many styles of classes including core, spin, conditioning and BodyPump.

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Charlie

 
Charlie has a passion for training people and holds experience training a wide range of individuals, helping them lead healthier lifestyles, change physical attributes and improve psychological well-being. He graduated from St Mary’s University where he gained a BSc in Health, Exercise & Physical Activity, during this time he achieved the level 3 Personal Training & level 3 Exercise Referral Specialist qualifications.

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Arron Collins Thomas – Founder & Personal Trainer

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With over 10 years experience in the fitness and lifestyle industry, Arron has enhanced his personal training work with years of study and holds respected qualifications in Sports Massage Therapy, Sports Acupuncture and Tui Na Acupressure Massage.

As the chosen Personal Trainer of Babington House (SOHO House Group) Arron has worked with a wide range of clients to help them achieve varied personal goals by providing efficient and tailored routines. From marathons, triathlons and mountain climbing to weight loss, body sculpting and fitness, Arron is highly experienced in aiding clients achieve their physical aims and mental wellbeing through simple changes that promote a healthy lifestyle.

Driven by his love of exercise and spirit for adventure, Arron took his passion and made it his career. A keen sportsman, snow boarder and swimmer, Arron has completed numerous fitness challenges alongside his clients, from marathons and tough mudders, to climbing Mount Kilimanjaro.

Launching his first company in 2006, ACT Personal Training provided bespoke personal training and nutrition advice for clients based in and around the Bath and Bristol area. During this time he enhanced his training with recognised qualifications in accompanying fields. This has led to Arron becoming the most reputable Personal Trainer in the area and due to demand for his services he expanded his company by training newly qualified PT’s in his style and approach. From here the company continued to thrive, gaining corporate enquiries to design bespoke fitness and training programme for CEOs, board members and Senior Executives.

Co-Founder and Fitness Director of ToniqLife Ltd, Arron continues to expand his influence in the industry. Launched in 2014 ToniqLife is a new fitness, healthy eating and lifestyle company with a members- only website – www.toniqlife.com – designed for people who want their fitness routine to fit into their busy lifestyle. In the last year they have started lifestyle retreats in Greece, offering intense teachings in breath-taking surroundings. ToniqLife members are in complete control of their progress and can decide when they want to workout, be it at home, in the office or while on holiday, this allows more people to benefit from Arron’s knowledge and experience.

To start reaching your health and fitness goals contact Arron@toniqlifefs.com. Get in touch and begin your journey to a healthier lifestyle today.


Jessica – Personal Trainer


Jessica is a great personal trainer with an infectious energy and enthusiasm for fitness and nutrition, with an over all holistic approach. She has experience working with clients of all ages and fitness levels, and truly believes in ToniqLife’s philosophy that true health can only achieved through lifestyle, fitness and nutrition. She is also certified in Sports and Exercise Nutrition and has more than 13 years experience as a massage therapist, specialising in Deep Tissue massage and Reflexology, and therefore has a full understanding of the body’s anatomy and physiology. Jessica is passionate about making healthy living an enjoyable lifestyle choice that can be a pleasure to maintain.


Lynnsey Rowan – Personal Trainer


With 15 years experience in the fitness industry, Lynnsey has trained a wide range of ages and abilities not just on a 1-1 PT basis but also in a studio group environment teaching many styles of classes including core, spin, conditioning and BodyPump.

She has continued to develop her skills and knowledge over the years to enable her to work with vast range of clients, from pre/post natal to post injury rehab and sports massage.

Coming from a dance background Lynnsey understands the importance of core strength, good posture and joint mobility to enhance your well-being.

Combining her experience and knowledge Lynnsey will help you achieve your goals and maintain a balanced healthy lifestyle.

 

 


Charlie – Personal Trainer


Charlie has a passion for training people and holds experience training a wide range of individuals, helping them lead healthier lifestyles, change physical attributes and improve psychological well-being. He graduated from St Mary’s University where he gained a BSc in Health, Exercise & Physical Activity, during this time he achieved the level 3 Personal Training & level 3 Exercise Referral Specialist qualifications. Much of his lifestyle and training principles evolve around the basis of human function, which unfortunately western culture can inhibit. The combination of nutrition and stress management is one of his key believes to physical and mental optimisation. His areas of expertise include, fat loss, strength, mobilisation/muscle activation, toning & muscular hypertrophy.

Charlie has been a Personal Trainer for Sports Direct Fitness, Lindt Chocolate the company and set up a home training business, along with being the head instructor for Luxe boot camp. He is a keen sports player and participated in many fitness challenges such as, Ten Tors, Duke of Edinburgh award, Regional level athletics and reached the British final in a UKBFF competition. Charlie also loves adventurous activities such as skiing, skydiving and bungee jumping, other hobbies include chess and tomahawk throwing.

Each client is of his or her own and therefore not one size fits all, Charlie believes the importance of tailoring sessions for his clients however does not lose sight of rudimentary human optimisation.

 

 

Caroline Chilton-Bates – Registered Nutritional Therapist

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Caroline is a registered Nutritional Therapist with an MSc in Personalised Nutrition and a Diploma in Nutritional Science. She is a registered member of BANT (British Association of Nutritional Therapists) and CNHC  (Complimentary and Natural Healthcare Council). She is also a member of the Institute for Functional Medicine Associate member of the Royal Society of Medicine and  a Master NLP (Neuro Linguistic Programming)  Practitioner.

Caroline is not only passionate about flavoursome food, but she also believes that her recommendations need to be both manageable and realistic. She is seen to take a practical approach with consideration for her clients’ needs and as a result has formed a good rapport with many of her clients, building long lasting relationships and achieving positive outcomes.

Throughout her practice Caroline has adopted the functional medicine approach, which looks at the root cause of a client’s symptoms, which may range from gastro-intestinal issues to hormonal or energy complaints. As a keen sportswoman Caroline has always had an understanding of good nutrition and its impact on the body and as a result has particular interest in sports nutrition.

However, each client is approached on an individual basis, assessing the symptoms they present and by taking into consideration their priorities and goals, Caroline focuses on a personalised approach and an individualised nutritional  and lifestyle strategy.

Zach McAllister – Chiropractor

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Zach graduated with merit from the Welsh Institute of Chiropractic at the University of Glamorgan in 2009 and has since been practicing at the Weston Chiropractic Centre. He has undertaken studies in Sacro Occipital Technique and also chiropractic care for babies and expectant mothers. Zach has completed qualifications in Kinesiology Taping and Acupuncture/Dry Needling in addition to becoming a Certified Chiropractic Extremities Practitioner, which has provided him with a wealth of knowledge in the assessment, treatment and rehabilitation of all extremity joints. His passion for sport has allowed him to appreciate the mechanics of the musculoskeletal system and the specific movement patterns involved in different sports such as a golf swing, a forehand in tennis or a prop in a rugby scrum.